Product has been added to your cart.

Timetable

weekly fitness schedule

Monday

Lower Body

Tuesday

Upper Body

Wednesday

Mobility & Conditioning

Thursday

Lower Body

Friday

Upper Body

Saturday

Game Day

weekly fitness timetable

All sessions run for a total of 50 minutes and start every 30 minutes

AM

MON-FRI

5:15am

5:45am

6:15am

6:45am

9:00am

PM

MON-FRI

3:30pm (FRIDAY ONLY)

4:00pm

4:30pm

5:00pm

5:30pm

Saturday

GAMEDAY

8:00am