Start Now
Habitual Strength & Conditioning — Homepage Content Block (v4, responsive)
Osborne Park · Strength & Conditioning

Your Last First Start.

Consistency you never have to think about again.
No guesswork, no mental load, just show up.

Start Your Kickstarter
Love it or your money back No lock-in

$69 · 2 Weeks · Bring a Friend Free

150Members Max
12Per Session
30minSession Starts
85+5★ Reviews

Ready to stop starting over?

Claim Your Kickstarter

Our Community

Real members. Real words. Real results.

Anneliese, Habitual member

"HSC is more than just a gym. From the moment I walked in, I felt seen, heard, and understood. No egos, nothing feels like a competition. I am the fittest I've ever been."

Anneliese, Member

Jarrad at a Habitual community cook-up

"The community is the biggest difference. I feel accountable just from the people who say, 'I'll see you tomorrow.'"

Jarrad, Member

Annie, Habitual member

"From that day one to now, I'm a completely different person. I walk in and I feel confident."

Annie, Member

Kris, Habitual member

"I didn't know that I could enjoy training this much."

Kris, Member

Ali, Habitual member

"The mental health side is real: if I don't come, I notice it."

Ali, Member

Jack, Habitual member

"There's no big egos here. Everyone's very supportive."

Jack, Member

STRENGTHCONSISTENCYACCOUNTABILITYCOMMUNITYCONFIDENCE STRENGTHCONSISTENCYACCOUNTABILITYCOMMUNITYCONFIDENCE STRENGTHCONSISTENCYACCOUNTABILITYCOMMUNITYCONFIDENCE STRENGTHCONSISTENCYACCOUNTABILITYCOMMUNITYCONFIDENCE

No Mirrors. No Egos. No Guesswork.

Just smart programming, expert coaching, and a community that's there to support you.

Our Training Options

Group-Based Strength and Conditioning
01

Group-Based Strength & Conditioning

Our flagship offering, meticulously crafted to cater to group dynamics while focusing on individual progress.

Learn More
Personal Coaching
02

Personal Coaching

One-on-one in-person sessions, ensuring personalised attention and guidance tailored to your unique goals.

Learn More
Coaching moment at Habitual

Our Membership Options

Pick the path that fits where you're at. Full pricing and details on each are just a click away.

Foundations View Options
Momentum View Options
Thrive View Options

Weekly Schedule

Mon
5:15am5:45am6:15am6:45am7:15am9:00am4:00pm4:30pm5:00pm5:30pm
Tue
5:15am5:45am6:15am6:45am7:15am9:00am4:00pm4:30pm5:00pm5:30pm
Wed
5:30am6:30am9:00amCoached Open Gym · 4:00–6:00pm
Thu
5:15am5:45am6:15am6:45am7:15am9:00am4:00pm4:30pm5:00pm5:30pm
Fri
5:15am5:45am6:15am6:45am7:15am3:30pm
Sat
7:15am8:00am
Sun
No classes. Facility open 24/7 for members

Plus 24/7 facility access every day for members who want extra time.

See Full Schedule

Your last first start.
Let's make it count.

Start Your Kickstarter$69 · 2 Weeks · Bring a Friend Free

Frequently Asked

Do I need to be fit to join?
Nope. Every session scales, whether you're at day one or year ten.
What if I have an injury?
We'll ask about your injury history during onboarding. If we need more detail, we'll cover it in your first session or give you a quick call to talk through your options.
Can I come alone?
Most people do. You'll know names by session two, and your Kickstarter includes a friend, free.
How do I bring a friend for free on my intro offer?
Once you've signed up, paid, and completed your welcome onboarding, you'll get a coupon code. Your friend can use that code to get the same intro offer for 100% off.
What happens after my Kickstarter?
A simple, no-pressure walkthrough of ongoing membership. No lock-in contracts, ever.
Do I need to book every session?
Yes: sessions are capped at 12, so booking holds your spot and keeps the group small.
What should I bring on day one?
Just a water bottle, comfortable workout gear, closed shoes, and a towel. We'll handle the rest.
Is there parking on-site?
Yes, free parking right outside our Osborne Park facility.
Can I freeze or cancel my membership?
Yes: no lock-in contracts. Pause or cancel any time, no penalties. Cancellations require 28 days' notice.

Ready to make this the last time you start?

$69 for 2 weeks. 8 sessions. A friend comes free. No lock-in, ever.

Join Us Now$69 · 2 Weeks · Bring a Friend Free