New here? $69 · 2 Weeks · Bring a Friend Free
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What's It All About?
Personal coaching is shaped entirely around your goals.
Fully Individualised
No fixed structure. Your program is built around your goals, capacity, and schedule.
Direct Coach Access
Your coach programs, tracks, and checks in with you through the HSC Coaching App.
Complimentary First Session
Enquire to secure your first session, on us, before anything else is decided.
Who It's For
Personal coaching suits a specific kind of goal. Here's who we usually work with.
New to the gym and want to get up to speed.
Returning from injury or working on a specific request.
Training towards an event, like a HYROX or a marathon.
Wanting assistance with rehabilitation.
Wanting a specialised program designed specifically for you.
Time-poor and wanting efficient, done-for-you programming that fits around a busy schedule.
1-On-1 Or 2-On-1
Train solo, or bring a training partner along. Want to train with more than one friend? Our group-based strength and conditioning is the option for you.
1-On-1 Coaching
Solo sessions, fully tailored to you.
2-On-1 Coaching
Bring a training partner along.
First session complimentary either way. Enquire to get started.
How It Works
No fixed format. Your program is shaped around you from day one.
Built Around You
We recommend a format based on your capacity, goals, and timetable, discussed at your enquiry.
Trained Through The App
Your coach programs and communicates with you directly, inside and outside HSC, through the HSC Coaching App.
Reassessed Your Way
You and your coach set the cadence and the metrics that matter to your journey.
Frequently Asked
Ready to build something personal?
Complimentary first session. 1-on-1 or 2-on-1. Enquiry required.
Claim Complimentary Session