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Habitual Strength & Conditioning - Group-Based Strength & Conditioning Content Block (v1)

New here? $69 · 2 Weeks · Bring a Friend Free

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Our Flagship Offering

Group-Based Strength & Conditioning

Coached sessions built around you, with a room full of people pushing you to show up.

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46Sessions/Week
50minPer Session
12Max Per Class
30minNew Starts

What's It All About?

Small group strength training and coached conditioning, built for real life.

Group Fitness Classes

Expert coaching in every session, not just programming on a wall.

Real Community

A supportive room that never feels like a big-box gym floor.

Built To Scale

Every class meets you wherever you're starting from.

How A Session Works

50 minutes, broken into three parts. Every 13 weeks, we pause to review your progress.

10 Min

Warm-Up

Get moving and ready to load, no wasted time.

30 Min

Strength & Hypertrophy

The main block. Building strength and muscle, scaled to you.

10 Min

Conditioning Finisher

Heart-rate work to close the session out strong.

Every 13 Weeks

Review Week

A friendly check-in on your benchmarks before the next cycle.

Our Workouts

A curated mix, sculpted to the group, scaled to you.

Curated Programming

Strength & conditioning, functional training, and HIIT, with a sprinkle of CrossFit elements.

Small Classes

Capped at 12 people, so coaching stays hands-on every session.

Scaled To You

Every move, every challenge, matched to your pace and ability.

Our 13-Week Program

We keep this structure and flow within our 13-week program so you build with purpose and see meaningful results, while variety in the training keeps things fresh and keeps you feeling like you're progressing.

Weeks 1-3

Block A

Weeks 4-6

Block B

Weeks 7-9

Block A

Weeks 10-12

Block B

Week 13

Review Week

Frequently Asked

Do I need to be fit to join a class?
Nope. Every group fitness session scales, whether you're at day one or year ten.
Can I come alone?
Most people do. You'll know names by session two, and your intro offer includes a friend, free.
What if I have an injury?
We'll ask about your injury history during onboarding. If we need more detail, we'll cover it in your first session or give you a quick call to talk through your options.
Do I need to book every session?
Yes. Classes are capped at 12, so booking ahead holds your spot and keeps the group small.
What should I bring on day one?
Just a water bottle, comfortable workout gear, closed shoes, and a towel. We'll handle the rest.
Is there parking on-site?
Yes, free parking right outside our Osborne Park facility.

Ready to train with people in your corner?

$69 for 2 weeks. A friend comes free. No lock-in, ever.

Start Your Kickstarter$69 · 2 Weeks · Bring a Friend Free