New here? $69 · 2 Weeks · Bring a Friend Free
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Osborne Park · Strength & Conditioning
Weekly Schedule
Six days of coached sessions, capped at 12 people so every session stays hands-on. Book through the app, show up, we'll handle the rest.
Types of Training Sessions
Every week runs a mix of the sessions below. Check the schedule above and the booking app to see exactly which days carry which type.
Lower Body Strength
Squat and hinge patterns built around progressive loading, week over week.
Upper Body Strength
Push and pull compound lifts to build strength across the whole upper body.
Conditioning Only
Engine-focused sessions built around output and intensity, not heavy loading.
Mobility Only
Lower-intensity sessions focused on movement quality, joint prep, and recovery.
Saturday Strength
A targeted, singular-focus strength session honing in on one movement to sharpen technique and build capacity.
Game Day
High-energy, competitive sessions built around team-based challenges.
Not sure what's on today? Check the live schedule to see the session type for any given day.
How Booking Works
Three steps between you and your next session.
Book Through the App
Sessions are capped at 12, so booking ahead holds your spot and keeps the group small.
Show Up 5 Minutes Early
Enough time to check in, grab your gear, and settle in before the coach kicks off.
Train, Then Repeat
Consistent times each week make it easier to build the habit and stay accountable.
Beyond the Timetable
Need more flexibility?
Thrive members get 24/7 facility access on top of unlimited coached classes, so training isn't limited to the sessions above.
Compare Membership Tiers
Frequently Asked
Our Community
Real members. Real words. Real results.
"HSC is more than just a gym. No egos, nothing feels like a competition. I am the fittest I've ever been."
Anneliese, Member
"The community is the biggest difference. I feel accountable just from people saying, 'I'll see you tomorrow.'"
Jarrad, Member
"From that day one to now, I'm a completely different person. I walk in and I feel confident."
Annie, Member
"I didn't know that I could enjoy training this much."
Kris, Member
"The mental health side is real. If I don't come, I notice it."
Ali, Member
"There's no big egos here. Everyone's very supportive."
Jack, Member
Find your spot on the schedule.
$69 for 2 weeks. 8 sessions. A friend comes free. No lock-in, ever.
Start Your Kickstarter$69 · 2 Weeks · Bring a Friend Free