Our flagship offering, meticulously crafted to cater to group dynamics while focusing on individual progress.
Let’s dive into a fitness journey that’s all about you, but with the unwavering support and cheer of a tight-knit community. Picture this: a space where your fitness highs and lows are embraced, your progress is celebrated, and every milestone is a collective win.
Let’s break down what a session with us looks like.
– We kick things off with a 10-minute warm-up,
– Pivot into a solid 30 minutes where we build strength and muscle (that’s the hypertrophy part),
– And top it off with 10 minutes of heart-pumping conditioning.
Now, here’s where it gets interesting. Every 12 weeks, we hit the pause button and dive into a testing week.
It’s not about pressure; it’s a friendly check-in with ourselves, setting our benchmarks and genuinely seeing how far we’ve come. And with these insights, the next 12-week cycle is all about smashing those benchmarks, together.
Our workouts? A curated mix of strength & conditioning, functional and HIIT training, plus a sprinkle of CrossFit elements to keep things spiced up. And while we’re all in it together, your workout is sculpted just for you. Thanks to our tailored class sizes (only 12 per session!), every move, every challenge is scaled to your pace, your abilities.
Your fitness journey moulded around your life.
With 46 sessions a week, each 50 minutes, and a new one starting every half hour.
This isn’t just a workout; it’s where your fitness journey, our expertise, and a supportive community intertwine, propelling you toward sustainable, holistic well-being.
Ready to make some genuine, shared fitness memories? We can’t wait to welcome you to Habitual Strength & Conditioning.