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Overtraining

You’re Not Overtraining—You’re Under-Recovering. Fix It With These 4 Changes.

2 days ago

don’t just take our word for it!

what our client’s think

Hands down, best choice I’ve made training at HSC. The workouts are brutally fun, the fellow members are inspiring, the workouts are led by personal trainers who genuinely care and give hands on instant feedback and adjustments during the workouts and just the right amount of encouragement. The timetable structure is convenience at its finest, the music is blaring, and the atmosphere is awesome. It’s a life changing gym experience and I recommend everyone get around it!!!

Patty Cantwell

I could not recommend HSC more. Training programs change regularly, and Jake goes above and beyond to ensure you are cared for and feel included no matter what level of fitness you are on. My mindset about “going to the gym” has shifted completely, and I have learnt so much about various training techniques, nutrition and my body in general. I feel my strongest both mentally and physically, thanks to Jake and the amazing coaches at HSC – Ben & Liana.

Caley Kim

My sessions at HSC are genuinely one of my favourite parts of my week. I’ve learnt so much about my body + form, and after two months I feel stronger than I have training anywhere else. Couldn’t recommend this place more! Shoutout to Jake for being the best coach

Caitlin Honzatko

Absolute best place to get strong and fit. HSC is more than a gym; it’s a community. Great coaches and great atmosphere, you won’t look back! Getting some mobility and conditioning into my strength training has been a game changer. Classes are long enough to be proper tired and hit all muscle groups. Weekly emailed advice around lifestyle measures and healthy living philosophy is a bonus. There are regular events held with a lovely group of people. Hats off to the HSC crew!

Jarrad Paul

HSC is by far the best gym I’ve been too, it is the most fun place to train while also giving members the best workout plans and coaching. The programming keeps things interesting and the improvement in strength and fitness I have gained is incredible!!

Erin Walker

By far the best gym I’ve ever been a part of. The workouts are tough and the trainers push you every session. All it takes is roughly 40mins and you’re guaranteed to be sweating, laughing and growing stronger. Can’t see myself training anywhere else!

Carla Bennet

Great place to train if you’re over the average gym! Friendly staff and very welcoming atmosphere

Alex Beales

I could not say more positive things about HSC if I tried! The coaches are so attentive, welcoming and knowledgable. The community owner Jake has fostered is so genuine and accepting it is a wonderfully supportive environment to be in. And not to mention you actually see results at HSC! I’ve been to a few gyms over the years, HSC is the first gym I’ve looked forward to going to AND the first gym I’ve been able to achieve goals at. Thank you so much Jake and the other coaches at HSC, my mental and physical heath has improved so much since joining.

Perri Dowling

I’ve really enjoying training at HSC, the coach are friendly and encouraging, they care about your wellbeing. I love the atmosphere there.

Fabio Silva

After a recent move to Perth I was looking for a gym that had a community feel & habitual is that & more. Jake & the team are amazing & really strive to help you achieve your fitness goals and challenge you to push yourself. Frequent social events as well to help you build friendships with the people you’re training with. Can’t recommend HSC enough <3

Chelsea Winterbottom

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